An exercise class for MUMS, and BABY comes too !!!

buggEfit

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Welcome Ladies,

If you spot a line of pram-pushing mum’s speed walking through the Lakes, JBR or Arabian Ranches shouting about baby food they are not mad, they are keeping fit.

buggEfit classes are for women who want to get back into shape after the birth of their baby and want to do so in a friendly environment with women in similar circumstances.  We have mums from so many different countries, there is always something new to chat about.

 

Elaine & Celia

Tel:  0558 119120 (E)      0503 492984 (C)

Email: info@buggefit.com

 

To contact us:

All you need is a baby and a buggy (any buggy) - and away you go on the road to a heart rate better able to cope with the demands of motherhood.

The classes are a great way for mums to make friends and gain invaluable support, as well as toning up the wobbly bits hit by pregnancy and birth - back, abs and pelvic floor muscles as well as the usual, legs, bums & tums.

There’s no need for babysitters or hard to get creche spaces as you take your bundle along with you (your buggy acts as resistance while you work out!) – and don’t worry at some point everyone’s baby will have a shout or shed a tear – or is that the mums !!

And there’s always the coffee afterwards !!!